I take it as a great honor to work with those who are taking steps towards improving their mental health. If you are feeling anxious, overwhelmed, tired, and like your resources are not working for you as they should, I welcome you to reach out! I am excited to support you in your work. I have experience working with anxiety, depression, co-dependency, difficult/dysfunctional family systems, recovery, childhood trauma, relationships, and loss. My counseling approach is influenced by IFS, Person-Centered therapy, and DBT. Taking the first step is always difficult, but my hope is that you feel valued and supported on your work towards recovery and better mental health.
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