My focus has been working with teens and adults who are struggling with anxiety, depression, life transitions, and substance abuse. I can also help guide families in school challenges like ADHD and learning differences. My approach is relational and grounded in Cognitive and Dialectical Behavioral Therapies. As a Gottman-trained therapist (level 2), I can help couples increase respect for each other and decrease dysfunctional conflict. As a parent and runner, I also enjoy helping teens and families battle sports and performance anxiety to feel more confident. I would love to help you make the change you want!