WellBe Counseling & Consulting, LLC

As a trusted provider of virtual therapy in Indiana, I work with adults (19+) and am passionate about anxiety, health issues, and navigating life transitions. I have over 10 years of practice in counseling and working in Family Medicine as a behavioral health consultant & clinical social worker, so I am also familiar with alternative mental health & substance use issues, trauma/PTSD, caregiver issues, family and development concerns, relationship issues, and more. My style is to coach you on strategies that are relevant to your situation and give you the space to problem solve. I also like to prescribe techniques to help regulate the body’s nervous system while processing the stressful emotions so we can truly recover. It is important that you receive effective treatment which is why I am very familiar with many evidence-based treatment and typically use frameworks under: Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Motivation Interviewing (MI), Exposure & Response Prevention (ERP), Dialectical Behavioral Therapy (DBT), Family Systems Theory and Polyvagal Theory. I completed a Masters of Social Work from Indiana University in Indianapolis in 2014, and completed a Behavioral Science Educator Fellowship from the Society of Teachers in Family Medicine in 2022. Combining behavioral health, lifestyle and people into a career has become my greatest accomplishment. I have confidence in my clients and I trust the process of therapy. We will work together and you will be supported along the way. Call me today to get started!