In work, in mortherhood, in life, we always find things we SHOULD or COULD be doing better. I'm here to help you fight this mental battle. My approach towards therapy is an eclectic philosophy that includes cognitive behavioral therapy, mindfulness, motivational interviewing and solution focused techniques. I also provide art therapy to clients when appropriate. Your unseen mental health is just as important as your physical health. Mental wellness is something we all deserve and I love being a part of that journey.