If you desire to decrease anxiety and depression, I can help. I work with women and teens to improve their ability to handle stress, hardship and change so that they can achieve a new perspective and peace of mind. You may have come to realize the same old responses and attitudes are not helping and maybe even hurting. Perhaps it is debilitating thoughts and fears of what comes next that are paralyzing you. I will encourage and assist you to develop better coping skills and learn how to better manage relationships, pivoting away from what isn't working in your thinking and behavior, using the CBT model of therapy. If you want to regain control of your life and just feel better, please reach out so that I can help you on the journey to a new way of coping and relating.
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