Are you a young adult (18+) women struggling to feel your best? Perhaps you've been feeling anxious, depressed, self-conscious, or stressed out and having a difficult time. I specialize in working young adults who are feeling stuck, having difficulty managing stressors, experiencing anxiety, depression or grief, struggling in relationships, overcoming trauma, or simply want a warm, non-judgmental space to talk through your thoughts and feelings. If you're open to exploring all sides of yourself and are ready to start feeling better, please reach out, I'd love to support you. It is my goal to help every individual I work with to feel heard, validated, and supported. I offer a warm, compassionate, LGBTQ+ affirming space to explore how you're "showing up" in your life. With my holistic approach, I believe it's important to explore what's happening with your mind, body, energy, and spirit to bring you back into balance and harmony. I also offer EMDR (Eye Movement Desensitization and Reprocessing) and EFT (Emotional Freedom Technique) therapies.
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