Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love helping people find answers within themselves. I view our connection and trust as the foundation in therapy. The main therapeutic approaches I draw from are Acceptance & Commitment Therapy, Exposure & Response Prevention, Cognitive-Behavioral Therapy, and Internal Family Systems. All with mindfulness, compassion, and consent. All tears are welcome, and we might even laugh together sometimes :). I’m here because I want to be. My goal is to help create a space where you can bring up anything and we can navigate it together. I want you to feel safe, seen, and understood. If you’re contemplating taking this step of creating the life you want, please contact me for a free consultation. I hope to hear from you to see if I can support you on your journey. Call or email Wesley Maynard for a free 15 minute consultation - (208) 877-3167.
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