Through working together and building a working relationship, I will partner with you to bring about healing and a sense of well-being through mindfulness-based counseling. Working together we will explore the skills that empower you to live mindfully and accept the invitation to move toward greater balance, control and participation in your life. I understand that on one hand, you want to figure out how to manage the difficulties in your life and on the other hand, it is not easy to start talking to someone you do not know about very personal and meaningful things. I understand the uncertainty, and I am here to help you along the path of change. I have almost 30 years experience in the field of mental health counseling as a clinician and educator. I am a Licensed Clinical Social Worker in the states of Delaware and Maryland. I am also internationally certified as a Drug and Alcohol Counselor. I also hold three certifications in the field of mindfulness.