I am passionate about creating a safe space for meaningful therapeutic connection, especially with those who struggle with the effects of anxiety, past trauma, and different types of abuse. Depression and anxiety, as well as shame, guilt, and low-self esteem are common experiences that follow trauma survivors from the past into the present, making it difficult to maintain healthy relationships and live your life to the fullest. You may still feel like you are simply surviving and missing out on the joy and beauty that life can offer. I offer a compassionate, trauma-informed approach to therapy that can help you make sense of your experiences, aiming to empower you to not only understand yourself and your relationships on a deeper level, but also help you heal and grow. I enjoy working with "parts" of self and am also trained in S.A.F.E. (Somatic and Attachment-Focused) EMDR. If you're ready to begin your path towards healing, I am here to support you. It takes courage to reach out for help, and I feel honored to be trusted with the parts of yourself that can feel uncomfortable to allow to be seen. Together, we can unravel the sources of "stuckness" in your life and help you reclaim your personal power.
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