I believe that individuals, couples and families have the resources to enhance their emotional, mental, and behavioral well-being but are often stuck in cycles or patterns of behaviors. I combine my interest in the healing power of solution-focused therapy with my natural inclination towards systems-level thinking to help clients discover and develop their resources and tools. I offer creative solution-focused therapy and am EMDRIA trained to provide EMDR to help you through anxiety, depression, grief and loss, PTSD, relational conflicts, and trauma. As a Gottman trained therapist, I offer practical help for couples at any stage of your relationship. I seek to create a non-judgmental space where you feel safe, valued and heard.