Welcome! Take a moment to pat yourself on the back for taking an important step towards wellness. In our sessions, you will have the opportunity to engage in self-reflection and learn how to confidently navigate struggles through the development of long-term tools. Together, we'll seek the most compassionate and uniquely tailored approach to navigate the journey towards self-awareness and self-discovery. My method to treatment is rooted in empathy, human rights, and a strengths-based approach. It is heavily influenced by my client’s needs, goals and strengths. I employ a variety of evidence-based treatment modalities including Dialectical Behavioral, Client-centered and Solution-Focused Therapies. Wether you are a seasoned therapy client or this is your first time, I look forward to approaching the process with compassion and grace. Let's begin the journey together and trust that we will begin and move at the pace that best fit your needs.