I am passionate about helping adults overcome anxiety, depression, trauma reactions and interpersonal difficulties. My goal is to help you feel more confident and support you as you practice new tools to improve your coping and communication skills. I use a person-centered approach to support you in deconstructing unhelpful behavior and thinking patters. I am trained in EMDR and use this modality to help clients reprocess negative beliefs and create safety to practice self compassion. I truly believe that therapy is a gift you give yourself, a gift of healing and self discovery. You are the expert of your own life and it would be my privilege to facilitate your success. I am currently accepting new clients. I look forward to seeing you soon!
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