Welcome! I am Youhung Her-Xiong, a licensed therapist in WI and MN dedicated to supporting adults in enhancing their self-esteem, self-confidence, and overall self-worth. I understand that navigating life's challenges can sometimes leave us feeling unsure or disconnected from our true selves. Through compassionate guidance and evidence-based practices, I am here to help you find clarity and rediscover your inner strength and resilience. My therapeutic approach is rooted in empathy, respect, humor, and a deep commitment to your well-being. Together, we will explore the underlying factors that may be contributing to feelings of low self-esteem or diminished self-confidence. I integrate a variety of modalities tailored to meet your specific needs, including CBT, DBT, EMDR, and mindfulness. Contact me for a FREE 15-minute consultation!