We all want to be our best selves, but there are times in life when we get stuck and need insight to stop those "never ending thoughts." We may feel anxious and depressed or don’t quite know what is bothering us. Trauma induced anxiety can overwhelm and debilitate. We need a little extra help to deal with these issues in an atmosphere of safety, warmth, humor and nonjudgmental support. I am here to help. I believe no one is on an island and finding someone to help create a safe and comforting space to heal, is just the beginning of the therapeutic journey. In this space, you can feel guided through regaining your peace. Some are struggling with anxiety, depression, a traumatic childhood or specific event. Some have difficulty in their relationships with others. Some are experiencing a mid life crisis, the loss of a job or a loved one, or a frightening medical diagnosis. I have years of experience working with children and adults exposed to trauma and the aftermath. I am certified in EMDR (Eye Movement Desensitization and Reprocessing) a well-researched and effective treatment approach for not only trauma and post-traumatic stress, but many mental health issues like anxiety, depression, poor job performance, low self-esteem, amongst others.