When anxiety, stress, and pressure start to get the best of you, it's easy to feel worthless or broken. I want to help you learn to change your negative self-talk and face the things you’ve been avoiding. You would never dream of calling your loved ones “worthless,” “failure,” or “incompetent," yet you have no problem saying those things to yourself. Therapy should support you in building a happy life, but how can you be happy when you constantly bully yourself? I am passionate about helping people see their inherent value and worth so that they can finally thrive. I specialize in anxiety, body image issues, compulsive hair pulling, and more. But I think it's important to address deep-seated negative beliefs about yourself, which are often at the root of emotional distress. Therapy isn't about slapping a bandaid onto some symptoms; it's about creating deep and lasting personal change. If you're ready to start treating yourself with more compassion, send me a quick and informal email today to schedule an initial appointment or a free 10-minute consultation call. Starting therapy can feel like a big leap into the unknown, but if you find the right therapist, you won't regret doing it.