I believe that everyone can benefit from therapy. When you give yourself the gift of therapy, you give yourself the best chance at a fulfilling life. I work with adults of all ages who find themselves struggling with depression, anxiety, anger management, trauma, relationship conflicts, grief, as well as a plethora of other curve balls life will throw at someone at any given time. I help my clients connect the dots between what they are going through now and how it came to be through psychoanalysis then targeting what actions they need to take in the present moment to empower them with agency to manage their current reality. Do not suffer in silence or think you can power through by yourself. I strive to provide an affirming, empowering and collaborative environment that fosters personal growth and a sense of well-being. I implement a wide variety of biopsychosocial approaches including ACT, DBT, CBT, REBT, Trauma Focused, Psychoanalysis, and Nutrition Focused Psychoeducation. Perfection is the enemy of good enough. Let's be realistic about how HARD life is, while optimistic about how much EASIER it can be! You do not have to stay where you are. YOU have the power to radically change your world from the inside out. Call me today and together, we can unravel the chaos in your world and fill it with purpose, peace, and satisfaction!
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