Choosing to embark on a therapeutic journey can be a vulnerable and sensitive process that leads to impactful life changes and long-term growth. For many individuals, they encounter a traumatic or adverse life experience at some point in their lives that drains their mental energy and casts a shadow on the quality of their lives. Therapy should provide a space that is whole-heartedly dedicated to a person's healing and ability to process mental/emotional struggles. This space can foster introspection, inner child healing, and self-compassion through the collaborative effort of both the therapist and the client. I am an inclusive therapist who offers space for people of any and all backgrounds. I specialize in anxiety, PTSD/trauma, and body image/self-esteem issues. I also work on inner child work and reconstructing negative self-talk. I take into account the nuances and complexities of the human experience that shape lives and personal narratives. I invite you to reach out and take the first step in prioritizing your mental health. This is a big choice and I am supportive of your efforts as I make emotional space for you. A season of healing and compassion for yourself done at your own pace, with no haste or urgency. The focus of the session is always guided by whatever serves you and your process.