Do you feel stressed and anxious at work or in a relationship? Maybe you're feeling overwhelmed and hurt by discrimination tied to your identity. These challenges can become the burdens of your route to achieving career success, happy relationships, or even inner peace. How can you find your way back to a happy and healthy mental state amidst these difficulties? The key lies in cultivating resilience and self-compassion while developing effective coping skills. That’s the place we work together to build a supportive environment where you can thrive. My goal is to help you regain peace and confidence as you move forward in life. In our sessions, I create a safe space. We will explore your past experiences, family relationships, and societal influences to understand their impact on your feelings and thoughts. I will guide you through these discoveries and equip you with coping skills for any rising challenge. Together, we would work towards a healthier, more peaceful mental state. I know how hard it is to say things that are deeply buried in your mind, but I encourage you to be vulnerable! Throughout our entire journey of therapy, I will be there to offer you the firmest support and care. Let’s make your life better together.