Are you feeling weighed down by past trauma, kept awake by racing thoughts, or caught in a cycle of self-doubt? Maybe you’re struggling to manage stress from school, friendships, or family, and you’re coping through things like self-criticism, controlling food or exercise, or relationship patterns that feel unhealthy. If any of this sounds like your experience, you’re not alone. I’m here to help you explore these feelings and develop real-life strategies to manage them, so you can find healthier ways to navigate life’s challenges. I specialize in helping young adults and women with trauma, anxiety, depression, mood disorders, borderline personality disorder, OCD, and eating disorders. Our sessions will feel like a relaxed conversation, while rooted in evidence-based techniques. Together, we’ll build a strong foundation to help you grow and navigate life’s challenges. You’ll feel seen, heard, and understood when working with me. I’m dedicated to validating your unique struggles and offering support in a way that makes sense to you. If you’re ready to take the next step, reach out for a free consultation to see if we’re the right fit. You can text or schedule online for a quick response!