Hello! I am a therapist who is passionate about supporting people to get their power back by understanding their nervous systems and developing skills to get unstuck. I work with individuals 15 and up to understand how habitual patterns show up in the body, emotions, and mind. Together we build skills to help shift out of survival mode and move into authentic action and connection with others. In particular, I love working with youth and young adults, eating disorder recovery, and healing trauma. When not with clients, I enjoy facilitating groups, spending as much time as possible in the outdoors, eating chocolate, baking, and dancing!
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