What are the benefits of art therapy?

The benefits of art therapy make it a valuable process for children and adults during the treatment of various disabilities and illnesses. Art therapy can help with trauma, depression, dementia, bipolar disorder, eating disorders, physical disability, Asperger's syndrome, and grief and loss. It can also help those who are overwhelmed by pressures to succeed, life problems, among other issues.

Art therapy provides an excellent opportunity to pause and achieve the following: sensory-motor and cognitive functions, self-awareness and self-esteem, insight, emotional resilience, and social skills. These qualities play a critical role in improving self-management, alleviating symptoms of depression, improving communication skills, and addressing past traumas. They also help improve problem-solving skills, mitigate symptoms, and reduce stress.


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