How do I let go of pain caused by infidelity?

The pain caused by infidelity can be overwhelming. Even if you want to “just get over it,” your emotions may not play along. Some may choose to end a relationship after infidelity, while others may decide to work on staying together. Either option can be painful, and both require healing. 

If you’ve been cheated on and are trying to move past the pain, give yourself time. Lean on your support structure, take care of yourself, and don’t be upset with yourself if healing takes longer than you’d like. Counseling can provide you with coping tools to help. 

Do you know your attachment style? 

Take this free, online Attachment Styles Quiz today to find out your attachment style. Get a free, customized report too! Knowing your attachment style is the first step to understanding why you act the way you do. 


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