We've all been taught that comforting ourselves and others is an important skill to master. But what happens when we use comfort as a way to avoid the uncomfortable?
What is acceptance and commitment therapy (ACT), and how can it help you? (Hint: It probably can.)
You may be caught off-guard if your kid comes out to you. Here are some tips for avoiding putting your foot in your mouth.
Today over 100 million Americans carry crushing medical debt. The No Surprises Act bans unexpected medical bills. Here’s why this new law is important, and how you can fight surprise medical bills.
Making time for your own self-care practices and routines can nurture and improve your physical and mental health. Here are some self-care ideas and checklists.
Can you train your eyes to help you overcome trauma? I tried eye movement desensitization and reprocessing (EMDR) therapy…Here’s what I learned.
When obsessive, disturbing thoughts were ruining my life, I finally found relief in exposure and response prevention (ERP) therapy.
Therapy or coaching? Find out the differences between mental health therapists and life coaches—and which is best for your specific needs.
Stress or anxiety disorder? Occasional stress is normal, but if you’re constantly freaked out, it might be something more serious, like an anxiety disorder.
Why don't more guys go to therapy? Is there a lack of male therapists? Or is something else holding men back from going to counseling?