“Consciousness is only possible through change; change is only possible through movement.” -Aldous Huxley
Can you train your eyes to help you overcome trauma? I tried eye movement desensitization and reprocessing (EMDR) therapy…Here’s what I learned.
You have questions. We have answers.
If you’re looking for a way to find affordable therapy and quality mental health care, we see you! We understand this process can feel confusing, and we want to help illuminate some options.
When the pandemic hit, a lot of my stressors disappeared. Do I have to go back to therapy?
There are several styles of therapy and counseling. Which approach is best? And which is right for you? Let's look at the different therapeutic styles and who may benefit most from each kind.
Is it OK to text your therapist? Texting with a therapist a couple times a day sounds like super convenient. But is text therapy actually effective?
Tips and advice on how to prepare and what to know before you go to your first therapy appointment.
Spilling your guts to a computer screen can feel…weird. Here are some tips for making it as un-weird as possible.
Ever wonder why therapy is so important for mental health and how we can be sure it works? Here's science-backed info on why and how clients are helped by their therapists—and what to expect when you go to therapy.