Recovering from trauma, including sexual trauma, Struggling with self-critical thoughts, including body image or perfectionism, regaining sexual health after trauma, Noticing somatic stress in your body, including pain, headaches, and difficulty sleeping, Anxiety
When the brain is depressed, a person will likely experience an influx of the stress hormone cortisol. Research suggests that, over time, depression and the resulting stress can actually shrink parts of your brain...
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