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Santa Barbara, CA and 1 more
Santa Barbara, CA
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Showing therapists in Santa Barbara, CA
Licensed Marriage and Family Therapist
Ventura, CA
In-person In-person
Telehealth Telehealth
Trauma, Women's Issues, Perfectionism, Anxiety, Self Esteem
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What are coping skills in therapy?

Coping skills in therapy are conscious, voluntary thoughts or actions used to deal with stressful situations. You might hear them referred to as coping styles or coping mechanisms...



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